19 May /0 Comments/2016, WOD Thursday Pre WOD 4 rounds not for time 5 weighted good mornings 10 dumbbell pullovers Workout of the Day 6 roundsĀ :30 amrap dumbbell hanging power cleans (#40/#25) :30 rest :30 amrap double unders :30 rest :30 amrap weighted DB step overs :30 rest