Thursday

19
May

Thursday

Pre WOD

4 rounds not for time

5 weighted good mornings

10 dumbbell pullovers

Workout of the Day

6 roundsĀ 

:30 amrap dumbbell hanging power cleans (#40/#25)

:30 rest

:30 amrap double unders

:30 rest

:30 amrap weighted DB step overs

:30 rest