Pre WOD 5 rounds, not for time Workout of the Day Thursday 10 minutes as many rounds as possible 5 deadlifts (#245/#155) 10 ring dips Post WOD Accumulate 2:00 in L/tuck sit positionRead More
Workout of the Day Saturday With a partner, complete as many rounds as possible in 20 minutes 20 kettlebell walking lunge steps 20 kettlebell swings 20 kettlebell goblet squats 20 kettlebell push press One teammate is always jumpimg rope, switch positions every 200 single undersRead More
Pre WOD Every minute on the minute for 8 minutes, complete -snatch grip deadlift -power snatch -hanging power snatch -overhead squat Workout of the Day Thursday Tabata, rotating movements, 8X through -pushups -lateral skier jumps -ring rows -double unders Score total repsRead More
Pre WOD 4 rounds, not for time Workout of the Day Wednesday 10 minutes as many rounds as possible 5 strict pullups 5 push press (#95/#65) 10 lateral jumps over barbell (over and back=1)Read More