Thanksgiving Day
Workout of the Day “Beast 12” For time 25 walking lunges 20 pullups 50 box jumps 20 double unders 25 ring dips 20 knees to... Read More
Wednesday
Pre WOD Bench Press5 X 5 Workout of the Day 11/25/2015 30 Man Makers for time (#40/#25)
Friday
Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 11/20/2015 For time 30 Curtis P’s (#115/#75)