November 2015

Pre WOD For quality, not time 100 perfect pushups Workout of the Day 11/30/2015 2 rounds for time 1000 meter row 20 knees to elbows... Read More

Workout of the Day 11/27/2015 Tabata -KB swings -Goblet squats 1:00 rest -Ice Skaters -Pushups 1:00 rest -MB cleans -MB mountain climbers 1:00 rest -Jumping... Read More

Pre WOD Bench Press5 X 5 Workout of the Day 11/25/2015 30 Man Makers for time (#40/#25)

Pre WOD Every minute on the minute for 10 minutes, complete.. Clean and Jerk2 reps Workout of the Day 11/24/2015 In 12 minutes, ascend as... Read More

Pre WOD 4 rounds, not for time Weighted Good Morning10 reps GHD Sit ups10-15 reps Workout of the Day 11/23/2015 5 rounds for time 25/20... Read More

Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 11/20/2015 For time 30 Curtis P’s (#115/#75)

Pre WOD Every minute on the minute for 10 minutes complete… Power Snatch1 rep Snatch Balance1 rep Overhead Squat1 rep Workout of the Day 11/19/2015... Read More

Pre WOD Front Squat5 X 5 Workout of the Day 11/18/2015 5 rounds 3:00 AMRAP 6 DB weighted box step overs (#30/#20) 12 jumping squats... Read More

Pre WOD Press8 X 3 Workout of the Day 11/17/2015 For time 21-18-15-12-9-6-3 Row for calories Wall ball shots (#20/#14)(10’/9′) Russian twist with med ball... Read More