Month

November 2015

Friday

Workout of the Day 11/27/2015 Tabata -KB swings -Goblet squats 1:00 rest -Ice Skaters -Pushups 1:00 rest -MB cleans -MB mountain climbers 1:00 rest -Jumping...
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Friday

Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 11/20/2015 For time 30 Curtis P’s (#115/#75)

Thursday

Pre WOD Every minute on the minute for 10 minutes complete… Power Snatch1 rep Snatch Balance1 rep Overhead Squat1 rep Workout of the Day 11/19/2015...
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Tuesday

Pre WOD Press8 X 3 Workout of the Day 11/17/2015 For time 21-18-15-12-9-6-3 Row for calories Wall ball shots (#20/#14)(10’/9′) Russian twist with med ball...
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