Pre WOD
Every minute on the minute for 10 minutes complete…
Power Snatch
1 rep
Snatch Balance
1 rep
Overhead Squat
1 rep
Workout of the Day
11/19/2015
For time
50 burpee box jumps (24’/20′)
Every minute on the minute complete 5 deadlifts (#225/#155)
Start with deadlifts