Thursday

19
Nov

Thursday

Pre WOD

Every minute on the minute for 10 minutes complete…

Power Snatch
1 rep

Snatch Balance
1 rep

Overhead Squat
1 rep

Workout of the Day

11/19/2015

For time

50 burpee box jumps (24’/20′)
Every minute on the minute complete 5 deadlifts (#225/#155)

Start with deadlifts