July 2015

Pre WOD 1 Arm Kettlebell Row4 X 10 (10R/10L) Workout of the Day 7/31/2015 12 minute s as many rounds as possible 3 Curtis P’s... Read More

Workout of the Day 7/30/2015 For time 600 meter run 20 power cleans (#155/#95) 400 meter run 15 power cleans 200 meter run 10 power... Read More

Pre WOD Back Squat5 X 3 Workout of the Day 7/29/2015 30 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10/’9′) 30 cal... Read More

Pre WOD Not for time, partition as necessary Ring Rows40 reps GHD Sit ups40 reps Ring Dips40 reps Workout of the Day 7/28/2015 20 minutes... Read More

Pre WOD Press7 X 3 Workout of the Day 7/27/2015 12 minutes as many rounds as possible 3 kettlebell swings (32kg/24kg) 3 box jumps (24″/20″)... Read More

Workout of the Day 7/25/2015 With a partner, complete as many rounds as possible in 20 minutes 50 meter barbell carry (#135/#85) 20 deadlifts 50... Read More

Pre WOD Ball Up, lower through front lever5 X 3 Workout of the Day 7/24/2015 5 rounds 3:00 300/250 calorie row AMRAP bench press (3/4... Read More

Pre WOD Every minute on the minute for 8 minutes Power Snatch1 rep Hanging Squat Snatch1 rep Workout of the Day 7/23/2015 Every 2 minutes... Read More

Workout of the Day 7/22/2015 5 rounds for time 15 pullups 25 calorie row 50 double unders Post WOD 100 russian twists with med ball... Read More

Pre WOD Not for time 100 perfect pushups Workout of the Day 7/21/2015 12 minutes as many rounds as possible 1 power clean (#135/#85) 2... Read More