Pre WOD 5 rounds, not for time Deadlift5 reps Strict Toes to Bar10 reps Workout of the Day 7/7/2015 10 minutes as many rounds as possible 7 box jumps (24″/20″) 7 burpeesRead More
Pre WOD Weighted Barbell Step Ups6 X 6 (3R/3L) Workout of the Day 7/3/2015 Every minute on the minute for 12 minutes 3 deadlifts (#275/#165) AMRAP ring pushupsRead More
Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!Read More
Pre WOD Back Squat6 X 3 Workout of the Day 7/2/2015 3 rounds for max reps/calories/meters 2:00 power snatch (#75/#55) 2:00 row 2:00 farmers carry (24kg/16kg) 2:00 restRead More
Pre WOD Bench Press10-10-10-10 Workout of the Day 7/1/2015 20 minutes as many rounds as possible 10 burpees 20 kettlebell swings (24kg/16kg) 30 double undersRead More
