Pre WOD
Press
7 X 3
Workout of the Day
7/27/2015
12 minutes as many rounds as possible
3 kettlebell swings (32kg/24kg)
3 box jumps (24″/20″)
3 burpees
6 KB swings
6 BJ’s
6 burpees
9/9/9, 12/12/12, etc………
Post WOD
50 hollow rocks