Workout of the Day 5/30/2015 “Small” With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter runRead More

Pre WOD Pre WOD 1 Arm Kettlebell Row1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20) Post WOD Post WODRead More

Pre WOD sadsadasd Post WOD sadsadasdasdasRead More

Pre WOD final test Post WOD final testRead More

Pre WOD sd fsd sdfRead More

Pre WOD Weighted Overhead Step Ups6 X 3 (3R/3L) Workout of the Day 5/29/2015 Every 3:00 for 24:00 complete.. 200 meter run AMRAP power snatch (#75/#55)Read More

Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More