Saturday
Workout of the Day 5/30/2015 “Small” With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter run
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final test
Pre WOD final test Post WOD final test
Memorial Day Murph
Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run