Month

May 2015

Saturday

Workout of the Day 5/30/2015 “Small” With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter run

Title

Pre WOD Pre WOD 1 Arm Kettlebell Row1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9...
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Friday

Pre WOD Weighted Overhead Step Ups6 X 3 (3R/3L) Workout of the Day 5/29/2015 Every 3:00 for 24:00 complete.. 200 meter run AMRAP power snatch...
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