July 2014


Workout of the Day Thursday 18 minutes as many rounds as possible 30 meter sled drive (#180/#135) 10 kettlebell swings (32kg/24kg) 200 meter run


Workout of the Day Saturday With a partner, complete for time 150 wall ball shots (#20/#14)(10’/9′) 150 situps 150 burpees 150 squats One teammate works...
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Pre WOD 3 X prowler suicides (#90/#45) 5 meter/10 meter/15 meter/20 meter Workout of the Day Friday 12 minutes as many rounds as possible 7 kettlebell...
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Workout of the Day Fight Gone Bad “Fight Gone Bad” 3 rounds for max reps/calories  1:00 Wall Ball (20/14lb) 1:00 Sumo Deadlift High Pull 1:00...
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