Thursday
Workout of the Day Thursday 18 minutes as many rounds as possible 30 meter sled drive (#180/#135) 10 kettlebell swings (32kg/24kg) 200 meter run
Wednesday
Pre WOD Every minute on the minute for 10 minutes complete.. Workout of the Day Randy 75 snatches for time (#75/#45)
Tuesday
Workout of the Day Tuesday 6 rounds :40 amrap strict pullups :20 rest :40 amrap burpees :20 rest