Pre WOD 5 rounds, not for time Workout of the Day Tuesday 16 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 power snatch (#135/#85) 10 knees to elbowsRead More

Workout of the Day Monday 4 rounds for time 400 meter run 50 squats  Read More

Workout of the Day Thursday 1 cycle of the “Bear Complex” (powerclean/front squat/shoulder to overhead/back squat/shoulder to overhead)(#95/#65) 100 meter run 3 cycles of Bear Complex 200 meter run 5 cycles of Bear complex 300 meter run 7 cycles of Bear Complex 400 meter run 7 cycles of Bear Complex 300 meter run 5 cycles...Read More

Workout of the Day Wednesday 15 minutes as many rounds as possible 5 box jump overs (24″/20″) 10 dynamic pushups (4″/2″) 15 abmat situpsRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 2 rounds for max reps 4:00 amrap 100 meter run ME pullups 2:00 rest 4:00 amrap 125 meter row ME kettlebell swings (24kg/16kg) 2:00 restRead More