Friday

25
Jul

Friday

Pre WOD

3 X prowler suicides (#90/#45)

5 meter/10 meter/15 meter/20 meter

Workout of the Day

Friday

12 minutes as many rounds as possible

7 kettlebell swings (32kg/24kg)

7 lateral box hops (24″/20″) (L+R=1)

7 goblet squats (32kg/24kg)