Workout of the Day Saturday With a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner barbell pushups 10 deadlifts (#135/#85) 10 lateral jumps over paralette (over and back=1)  Read More

Workout of the Day Friday Beth and Tim’s Birthday WOD 3 rounds for time 5 handstand pushups 200 meter run 31 abmat situps 200 meter run 14 kettlebell swings (32kg/24kg) 200 meter runRead More

Workout of the Day Thursday 5 rounds, not for time 2:00 row for max calories ME reps of bench press (.75 BW/.5 BW) No rest between row interval and bench press Rest 2:00 between rounds Score is total calories + repsRead More

Workout of the Day Wednesday 5 rounds 1:00 amrap jumping barbell squats (#45/#30) :30 rest 1:00 amrap 10 meter shuttle sprints :30 rest 1:00 amrap burpees :30 restRead More

Pre WOD 4 rounds, not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 clean and jerks (#155/#95)  Read More

Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More

Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floorRead More

Workout of the Day Thursday 10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups  Read More

Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 restRead More

Workout of the Day Tuesday “Rowing Annie” For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200 meter row  20 situps 100 meter row 10 situpsRead More