Workout of the Day Wednesday For time 200 meter run 5 power cleans (#135/#95) 400 meter run 10 power cleans 600 meter run 15 power cleans 800 meter run 15 power cleans 600 meter run 10 power cleans 400 meter run 5 power cleans 200 meter runRead More

Workout of the Day Tuesday 20 minutes as many reps as possible 30 meter sled drive (#135/#90) Maximum effort reps of pullups Score is total pullupsRead More

Pre WOD 5 rounds, not for time Workout of the Day Monday For time 150 wall ball shots (#20/#14)(10’/9′) At every break in wall ball shots, do 10 hand release pushupsRead More

Pre WOD 7 X 2 -Power clean -Front squat -Push jerk   Workout of the Day Friday 20 minutes as many rounds as possible 400 meter run 20 overhead walking lunge steps (#45/#25) 10 hand release pushupsRead More

Pre WOD Every minute on the minute for 12 minutes, complete.. Workout of the Day Thursday 8 minutes as many rounds as possible 15 Russian kettlebell swings (32kg/24kg) 15 burpeesRead More