Workout of the Day Lumberjack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400mRead More
Pre WOD Tabata -scissors -swimmer Workout of the Day Saturday 20 minutes as many rounds as possible 200 meter run 10 single arm kettlebell swings (16kg/12kg) 20 dynamic lateral step ups 30 abmat situpsRead More
Pre WOD In 15 minutes, find your heaviest…. Workout of the Day Wednesday 3 rounds for time 400 meter run 21 handstand pushups 12 hanging squat snatch (#95/#65)Read More
Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Monday For time 50 power cleans (#95/#65) 50 pullups 50 back squats (#95/#65) 50 toes to bar Partition movements and reps in any mannerRead More
Workout of the Day Saturday With a partner, complete each interval for max reps/calories. Switch movements with teammate as necessary during each interval 5:00 amrap deadlift (#155/#95) / row for calories 2:00 rest 5:00 amrap dumbbell bench press (#40/#25) / burpees 2:00 rest 5:00 amrap kettlebell swings (24kg/16kg) / double unders 2:00 rest 5:00 amrap...Read More
Pre WOD Accumulate 2:00 in each of the following positions L-hang Ring support Chin over bar Handstand hold Partition as necessary, 16 minute cap Workout of the Day Friday 12 minutes, as many rounds as possible 10 dumbbell thrusters (#40/#25) 20 abmat situps 30 double undersRead More
Workout of the Day Thursday 4 Tabata intervals, rest 1 minute between movements -Row for calories -Kettlebell swings (24kg/16kg) -Burpees -Weighted step ups with KB Score is total of low interval of each movementRead More
