May 2014

Workout of the Day Saturday With a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner... Read More

Workout of the Day Friday Beth and Tim’s Birthday WOD 3 rounds for time 5 handstand pushups 200 meter run 31 abmat situps 200 meter... Read More

Workout of the Day Thursday 5 rounds, not for time 2:00 row for max calories ME reps of bench press (.75 BW/.5 BW) No rest... Read More

Workout of the Day Wednesday 5 rounds 1:00 amrap jumping barbell squats (#45/#30) :30 rest 1:00 amrap 10 meter shuttle sprints :30 rest 1:00 amrap... Read More

Pre WOD 4 rounds, not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5... Read More

Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floor

Workout of the Day Thursday 10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups  

Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 rest

Workout of the Day Tuesday “Rowing Annie” For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200... Read More