Month

May 2014

Saturday

Workout of the Day Saturday With a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner...
Read More

Friday

Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floor

Wednesday

Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 rest