Memorial Day
Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run
Friday
Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floor
Thursday
Workout of the Day Thursday 10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups
Wednesday
Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 rest