Month

March 2014

Friday

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar...
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Wednesday

Pre WOD Every minute for 10 minutes complete… Workout of the Day Wednesday 10 rounds for time 7 thrusters (#75/#45) 7 pullups  7 burpees

Tuesday

Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg)

Monday

Workout of the Day Monday 5 rounds for time 200 meter run 5 cycles of “Bear Complex” Men choose #65/#95/#135 Women choose #35/#65/#95

Thursday

Pre WOD 3 rounds, not for time Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups