Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)Read More

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpeesRead More

Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest  Read More

Workout of the Day Thursday 2 rounds for time 25 calorie row 25 box jumps (24″/20″) 25 calorie row 25 pushups 25 calorie row 25 deadlifts (#135/#85)Read More

Pre WOD Every minute for 10 minutes complete… Workout of the Day Wednesday 10 rounds for time 7 thrusters (#75/#45) 7 pullups  7 burpeesRead More

Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg)Read More

Workout of the Day Monday 5 rounds for time 200 meter run 5 cycles of “Bear Complex” Men choose #65/#95/#135 Women choose #35/#65/#95Read More

Workout of the Day Saturday With a partner, complete as many reps as possible in 20 minutes Teammate 1- 250 meter row Teammate 2- kettlebell swings (24kg/16kg) Teammate 1- 200 meter run Teammate 2- ring rows Teammate 1- 30 meter sled drive (#135/#90) Teammate 2- dumbbell thrusters (#30/#20) Switch after each movementRead More

Workout of the Day Friday CF Games Open WOD 14.4 14 minutes as many reps as possible 60 calorie row 50 toes to bar 40 wall ball shots (#20/#14)(10’/9′) 30 cleans (#135/#95) 20 muscle upsRead More

Pre WOD 3 rounds, not for time Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-upsRead More