Monday
Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)
Wednesday
Pre WOD Every minute for 10 minutes complete… Workout of the Day Wednesday 10 rounds for time 7 thrusters (#75/#45) 7 pullups 7 burpees
Tuesday
Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg)
Monday
Workout of the Day Monday 5 rounds for time 200 meter run 5 cycles of “Bear Complex” Men choose #65/#95/#135 Women choose #35/#65/#95
Thursday
Pre WOD 3 rounds, not for time Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups