Saturday

22
Mar

Saturday

Workout of the Day

Saturday

With a partner, complete as many reps as possible in 20 minutes

Teammate 1- 250 meter row

Teammate 2- kettlebell swings (24kg/16kg)

Teammate 1- 200 meter run

Teammate 2- ring rows

Teammate 1- 30 meter sled drive (#135/#90)

Teammate 2- dumbbell thrusters (#30/#20)

Switch after each movement