Month

December 2013

Monday

Workout of the Day Monday 18 minutes as many rounds as possible 250 meter row 6 thrusters (#95/#65) 9 pullups

Saturday

Workout of the Day Saturday In teams of 5, complete 2 rounds for max reps 2:00 kettlebell swings (24kg/16kg) 2:00 mountain climbers 2:00 situps 2:00...
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