Pre WOD Every minute on the minute, perform Workout of the Day Wednesday 12 minutes as many rounds as possible 3 muscle ups 40 double undersRead More

Workout of the Day Tuesday 2 rounds for time 20 calorie row 30 box jumps (24″/20″) 40 overhead walking lunge steps (#45/#25) 50 abmat situpsRead More

Workout of the Day Monday 3:00 AMRAP Wall ball shots (#20/#14)(10’/9′) 2:00 rest 3:00 AMRAP Row for calories 2:00 rest 3:00 AMRAP Kettlebell swings (24kg/16kg) 2:00 rest 3:00 AMRAP Burpees Compare to 1/25/13Read More