Monday
Workout of the Day Monday 14 minutes as many rounds as possible 20 overhead weighted walking lunge steps (#45/#25) 15 burpees 10 knees to elbows
Wednesday
Workout of the Day Daniel 50 Pull-Ups 400m Run 21 Thrusters (95/65lb) 800m Run 21 Thrusters (95/65lb) 400m Run 50 Pull-Ups
Friday
Workout of the Day Friday 3 rounds for time 500 meter row 12 deadlifts (#225/#135) 21 box jumps (24″/21″)