Workout of the Day Monday 14 minutes as many rounds as possible 20 overhead weighted walking lunge steps (#45/#25) 15 burpees 10 knees to elbowsRead More
Pre WOD 3:00 plank hold 1:00 plank hold :15 raise right arm :15 raise left arm :15 raise right leg :15 raise left leg :15 raise left arm & right leg :15 raise right arm & left leg :30 plank hold Workout of the Day Saturday 18 minutes as many reps as possible In teams...Read More
Workout of the Day Friday 2 rounds for time: 3 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats) 6 cycles of the “Bear” barbell complex (power clean, front squat, push press, back squat, push press) (#115/#75) The 3 rounds of “Cindy” plus the 6 barbell complex cycles repeated 3X is 1 round Rest 2:00...Read More
Pre WOD In 15 minutes, find your heaviest.. Workout of the Day Thursday 15 minutes as many rounds as possible 3 power snatch @ 80% 20 calorie row 30 abmat situps Read More
Workout of the Day Tuesday 7:00 as many reps as possible 8 sumo deadlift high pull (#75/#45) 8 wall ball shots (#20/#14)(10’/9′) 2:00 rest 7:00 as many reps as possible 8 kettlebell swings (24kg/16kg) 8 box jumps (24″/20″)Read More
Workout of the Day Monday For time 1K row 30 deadlifts (#185/#135) 100 double unders 30 power cleans (#135/#85) 1K Run 30 shoulder to overhead (#95/#65) Read More
Pre WOD Tabata Jumping lunges Workout of the Day Saturday 25 minute AMRAP 40 med ball situps 400 meter run 40 ground to shoulder 40 pushups 40 burpeesRead More
Workout of the Day Thursday Every minute on the minute for 22:00 Even minutes- :30 max reps power snatch (#95/#65) Odd minutes- :30 max reps burpeesRead More
