Workout of the Day


2 rounds for time:

3 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

6 cycles of the “Bear” barbell complex (power clean, front squat, push press, back squat, push press) (#115/#75)

The 3 rounds of “Cindy” plus the 6 barbell complex cycles repeated 3X is 1 round

Rest 2:00 between 1st and 2nd round



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