Friday

27
Sep

Friday

Workout of the Day

Friday

2 rounds for time:

3 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

6 cycles of the “Bear” barbell complex (power clean, front squat, push press, back squat, push press) (#115/#75)

The 3 rounds of “Cindy” plus the 6 barbell complex cycles repeated 3X is 1 round

Rest 2:00 between 1st and 2nd round