Workout of the Day Thursday For time: 1 power snatch (#95/#65) 100 meter sprint 2 power snatch 100 meter sprint 3 power snatch 100 meter sprint etc………continue to 10 power snatchesRead More
Workout of the Day Wednesday 12 minutes as many rounds as possible 12 kettlebell swings (32kg/24kg) 12 lateral burpee stick jumps Compare to 3/26/13Read More
Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round Read More
