Workout of the Day Saturday “Running Annie” 400 M run 50 double unders 50 situps 400 M run 40 DU’s 40 SU’s 400 M run 30 DU’s 30 SU’s 400 M run 20 DU’s 20 SU’s 400 M run 10 DU’s 10 SU’s 400 M runRead More
Pre WOD 6 rounds not for time Workout of the Day Wednesday 15 minutes as many rounds as possible 12 kettlebell sumo deadlift high pulls (24kg/16kg) 6 KB right arm swings 6 KB left arm swings 12 KB goblet squats Compare to 12/17/12Read More
Pre WOD In 15 minutes, find your heaviest 1 rep push press, then, every minute on the minute for 7 minutes complete.. Workout of the Day Tuesday 5 rounds for time 200 meter run 10 power cleans (#135/#85) CF Cardio WOD For time 800 meter run 400 meter run 1200 meter run 1 mile run...Read More
Pre WOD 5 rounds, not for time Workout of the Day Monday “Pushing Karen” 150 wall ball shots for time (#20/#14,10’/9′) Every time you break movement, complete 10 hand release pushups Read More
