Tuesday

2
Jul

Tuesday

Pre WOD

In 15 minutes, find your heaviest 1 rep push press, then,

every minute on the minute for 7 minutes complete..

Workout of the Day

Tuesday

5 rounds for time

200 meter run

10 power cleans (#135/#85)

CF Cardio WOD

For time

800 meter run

400 meter run

1200 meter run

1 mile run

400 meter run

400 meter recovery between intervals

Focus on best mile time