Workout of the Day Friday CrossFit Games Open 13.5 In 4:00, complete as many rounds and reps as possible of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under...Read More
Pre WOD Complete for max reps: 3:00 squats 1:00 rest 3:00 wall walks 1:00 rest 3:00 situps 1:00 rest 3:00 hand release pushups Workout of the Day Thursday Every minute on the minute for 12 minutes peform: 3 hanging power cleans (#115/#85) Max reps pullups Score is total pullups completed Read More
Pre WOD 4 rounds for quality: Workout of the Day Tuesday 3 rounds for time: 300 meter row 20 kettlebell clean and push press (24kg/16kg) 20 box jumps (24″/20″)Read More
Pre WOD In 15 minutes, find your heaviest 1 rep deadlift Workout of the Day Monday 16 minutes as many rounds as possible: 3 deadlift @ 75% 6 burpees 9 wall ball shots (#20/#14)Read More
