Thursday

4
Apr

Thursday

Pre WOD

Complete for max reps:

3:00 squats

1:00 rest

3:00 wall walks

1:00 rest

3:00 situps

1:00 rest

3:00 hand release pushups

Workout of the Day

Thursday

Every minute on the minute for 12 minutes peform:

3 hanging power cleans (#115/#85)

Max reps pullups

Score is total pullups completed