Friday

5
Apr

Friday

Workout of the Day

Friday

CrossFit Games Open 13.5

In 4:00, complete as many rounds and reps as possible of:

100 pound Thruster, 15 reps 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

 Etc…..

If 90 reps are not completed in first 4:00, continue with:

1:00 rest

3:00 AMrepsAP

12 thruster

12 C2B pullups

1:00 rest

2:00 AMrepsAP

9 thruster

9 C2B pullups

1:00 rest

1:00 AMrepsAP

6 thruster

6 C2B pullups

 

Post WOD

 

Accumulate 5 minutes in plank position