WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

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Friday

May 25, 2018
Workout of the Day 3 rounds for time 30 calorie row 30  power snatches (#75/#55) 30 wall ball shots (#20/#14)  

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Thursday

May 24, 2018
Workout of the Day "Linda" For time 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 X BW) Bench press (BW) Clean (.75 X BW)  

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Wednesday

May 23, 2018
Workout of the Day "Triple 3"..... partitioned 10 rounds for time 300 meter row 30 double unders 480 meter run

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Tuesday

May 22, 2018
Pre WOD 5 rounds not for time 5 deadlifts 10-15 GHD situps Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Barbell curls (#43/#35)

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Monday

May 21, 2018
Workout of the Day 6 rounds for time 200 meter run 15 wall ball shots (#20/#14) 10 push press (#95/#65) 1 rope climb

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Friday

May 18, 2018
Workout of the Day 1/2 "Murph" For time 800 meter row 50 pullups 100 pushups 150 squats 800 meter row

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Thursday

May 17, 2018
Workout of the Day Every 2 minutes on the minute for 20 minutes 12 deadlifts 9 hang power cleans 6 front squats 3 push press *athlete's choice on weight, AHAP while being able to maintain pace with clock for 10 rounds Post WOD 40 barbell rollouts

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Wednesday

May 16, 2018
Pre WOD Turkish get up 3 X 6 Workout of the Day 15 minutes as many rounds as possible 15 ring pushups 15 toes to bar 50 double unders

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Tuesday

May 15, 2018
Pre WOD Front rack weighted step up 3 X 12 Workout of the Day 18 minutes as many rounds as possible 15 calorie row 12 1 arm kettlebell thrusters (24kg/16kg) 9 burpees

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Monday

May 14, 2018
Pre WOD 5 rounds not for time 7 seal rows 7 strict handstand pushups Workout of the Day For time Kettlebell swings (24kg/16kg) 45-30-15 Abmat situps 30-20-10 Box jumps (30"/24") 15-10-5