WOD

DAILY WORKOUT

LEADERBOARD



Monday

Mar 25, 2019

Workout of the Day 3 rounds 1:00 AMRAP 10 meter shuttle sprints 1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25) 1:00 row for max calories 1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50) 1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25) 1:00 rest  


Friday

Mar 22, 2019

Workout of the Day CrossFit Games Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb.


Thursday

Mar 21, 2019

Workout of the Day Every minute on the minute for 20 minutes Even: 2 squat cleans (#225/#155) Odd: AMRAP lateral over the bar burpees


Wednesday

Mar 20, 2019

Pre WOD Close grip bench press 5 X 8 Workout of the Day 3 rounds for time 5 deadlifts (#275/#195) 10 strict toes to bar 20 pushups 40 double unders


Tuesday

Mar 19, 2019

Pre WOD 5 rounds, not for time 14 bottoms up kettlebell press (7R/7L) 7 bent over barbell rows Workout of the Day 2K row or 100 calorie Assault bike for time *every 2 minutes on the minute complete 10 hang power snatches (#95/#65)


Monday

Mar 18, 2019

Pre WOD Back squat 6 X 3 Workout of the Day 10 minutes as many rounds as possible 7 sumo deadlift high pulls (#95/#65) 7 box jumps (30"/24") 7 burpees


Friday

Mar 15, 2019

Workout of the Day CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches (#95/#65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes


Thursday

Mar 14, 2019

Pre Wod Every 2 minutes on the minute for 12 minutes 1 power snatch 1 hang squat snatch 1 overhead squat Workout of the Day 5 rounds 2:30   18/15 calorie Assault bike AMRAP double kettlebell squat cleans (24kg/16kg) :30 rest


Wednesday

Mar 13, 2019

Workout of the Day 3 rounds for time 30 double unders 30 calorie row 30 double unders 20 alternating DB snatches (#50/#35) 30 double unders 10 burpee box jumps *advanced option #70/#50 DB


Tuesday

Mar 12, 2019

Pre WOD Thruster 5 X 5 Workout of the Day 12 minutes as many rounds as possible 5 strict pullups 10 overhead squats (#95/#65) 15 deadlifts *advanced option... muscle ups (strict if possible) / #135/#95


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