WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

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Tuesday

March 27, 2018
  Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 squat cleans 155/105 *50 DU's after each set

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Monday

March 26, 2018
Pre WOD Bench press 5 X 5 Workout of the Day 5 rounds for time 250 meter row 10 sumo deadlift high pulls (#95/#65)

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Saturday

March 24, 2018
Workout of the Day Teams of 3 relay 3 rounds for time 21 KB swings (24kg/16kg) 21 ground to shoulder (#50/#35) 21 lateral jumps (L+R=1) 21 wall ball shots (#20/#14) 21 KB taters (24kg/16kg) 21 burpees

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Friday

March 23, 2018
Workout of the Day CrossFit Games Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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Thursday

March 22, 2018
Pre WOD Deadlift 6 X 3 Workout of the Day 3 rounds for time 3 rope climbs 20 med ball cleans (#20/#14) 40 double unders

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Wednesday

March 21, 2018
  Workout of the Day 5 rounds Each round row for max calories in 1:00. For every calorie short of 30/22 calories, perform that many turkish get ups Rest 2:00 between efforts

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Tuesday

March 20, 2018
Pre WOD Snatch balance 6 X 3 Workout of the Day   14 minutes as many rounds as possible 7 knees to elbows 7 double kettlebell cleans (24kg/16kg) 7 burpees

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Monday

March 19, 2018
Pre WOD Push press 5 X 5 Workout of the Day Even: 5 power cleans (athlete choice) Odd: 1 round of "Cindy" (5 pullups/10 pushups/15 squats)

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Saturday

March 17, 2018
Workout of the Day With a partner.. 3 rounds of.. P1: 250 meter row P2: double KB front rack hold (24kg/16kg) Rest 3:00 Then.. 6:00 AMRAP sandbag burpee squat clean thruster (55/35) Switch with partner every :30 Rest 3:00 6:00 P1: 40 meter sled drive P2: AMRAP abmat situps 3:00 rest 6:00 P1: 100 meter framers carry (24kg/16kg) P2: AMRAP DB snatches (50/35)

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Friday

March 16, 2018
Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes¬†¬†