WOD

DAILY WORKOUT

LEADERBOARD



Saturday

Nov 16, 2019

Workout of the Day With a partner for time 1000 meter row 90 wall ball shots 80 DB snatch 70 calorie bike 60 DB clean 50 double unders (each) 40 DB front squats 30 synchro burpees 20 DB thrusters 10 muscle ups


Friday

Nov 15, 2019

Workout of the Day "Helen"... on a bike 3 rounds for time 30/21 calorie Assault bike 21 kettlebell swings (24kg/16kg) 12 pullups Post WOD 5 sets 10 strict toes to bar or hanging knee raises


Thursday

Nov 14, 2019

Workout of the Day 21 minutes as many rounds as possible 40 walking lunge steps 20 deficit pushups 40 abmat situps 20 box jumps (30"/24")


Wednesday

Nov 13, 2019

Pre WOD Thruster 3 x 5 Workout of the Day "Jackie" For time 1000 meter run 50 thrusters (#45/#35) 30 pullups


Tuesday

Nov 12, 2019

Pre WOD Turkish get up 1 X 14 Workout of the Day 3 rounds for time 35/25 cal bike 40 alternating hang DB snatches (#50/#35) 2:00 rest between rounds


Monday

Nov 11, 2019

Pre WOD In 8:00, build to a heavy set of 5 deadlifts Workout of the Day "Donny" For time 21-15-9-9-15-21 Deadlift (225/155) Burpees Post WOD 3 rounds 30 abmat situps 1:00 hollow hold  


Saturday

Nov 9, 2019

Workout of the Day 12 rounds for time with a partner 3 burpees 6 kettlebell swings (32/24) 9 box jumps 15/12 cal bike *one person working, one person resting, alternate each round


Friday

Nov 8, 2019

Workout of the Day CrossFit Games Open 20.5 For time 40 muscle ups 80 cal row 120 wall ball shots (#20/#14) *partition reps in any maner


Thursday

Nov 7, 2019

Workout of the Day 4 rounds 1st min: row for max calories 2nd min: AMRAP 2 hang muscle snatch/2 overhead squats (#45/#35) 3rd min: hollow body or front plank hold 4th min: KB Filly lunge 5th min: AMRAP sandbag clean and press (#60/#45) 1:00 rest  


Wednesday

Nov 6, 2019

Pre WOD Rope climb skill work Workout of the Day 4:00 AMRAP dumbbell deadlift *3  burpees every break 1:00 rest 4:00 AMRAP rope climbs *2 burpees every break 1:00 rest 4:00 AMRAP double unders *1 burpee every break 1:00 rest 4:00 bike for max cal


1 2 3 4 5 218

2019
January 2019 (26)February 2019 (23)March 2019 (21)April 2019 (26)May 2019 (26)June 2019 (24)July 2019 (23)August 2019 (25)September 2019 (25)October 2019 (24)November 2019 (24)December 2019 (10)
2018
January 2018 (24)February 2018 (23)March 2018 (26)April 2018 (25)May 2018 (24)June 2018 (23)July 2018 (25)August 2018 (25)September 2018 (22)October 2018 (27)November 2018 (22)December 2018 (22)
2017
January 2017 (22)February 2017 (22)March 2017 (25)April 2017 (24)May 2017 (26)June 2017 (25)July 2017 (22)August 2017 (27)September 2017 (23)October 2017 (25)November 2017 (23)December 2017 (23)
2016
January 2016 (20)February 2016 (21)March 2016 (26)April 2016 (24)May 2016 (24)June 2016 (23)July 2016 (24)August 2016 (24)September 2016 (22)October 2016 (22)November 2016 (21)December 2016 (25)
2015
January 2015 (26)February 2015 (22)March 2015 (35)April 2015 (46)May 2015 (40)June 2015 (35)July 2015 (25)August 2015 (25)September 2015 (20)October 2015 (23)November 2015 (21)December 2015 (26)
2014
January 2014 (24)February 2014 (22)March 2014 (26)April 2014 (25)May 2014 (27)June 2014 (26)July 2014 (26)August 2014 (26)September 2014 (24)October 2014 (22)November 2014 (23)December 2014 (24)
2013
January 2013 (26)February 2013 (23)March 2013 (25)April 2013 (25)May 2013 (27)June 2013 (24)July 2013 (25)August 2013 (27)September 2013 (24)October 2013 (28)November 2013 (25)December 2013 (23)
2012
August 2012 (4)September 2012 (24)October 2012 (29)November 2012 (25)December 2012 (23)