Friday

Mar 29, 2019

Workout of the Day For time 7 rounds of "The Bear" (power clean/front squat/push press/back squat/push press) (#135/#95) 5 rounds of "Cindy" (5 pullups/10 pushups/15 squats) 5 rounds of "The Bear" (#155/#115) 3 rounds of "Cindy" 3 rounds of "The Bear" (#175/#135) 1 round of "Cindy"


Thursday

Mar 28, 2019

Workout of the Day In 10:00, row for max calories *every 2:00 on the minute complete 5 burpees and 10 kettlebell swings (32kg/24kg) 5:00 rest In 10:00 bike for as many calories as possible *every 2:00 on the minute complete 5 box jumps (30"/24") and 10 squats


Wednesday

Mar 27, 2019

Workout of the Day Every minute on the minute for 32 minutes 1st min: 10 strict pullups 2nd min: 20 hollow rocks 3rd min: 10 strict ring dips 4th min: 10 back extensions  


Tuesday

Mar 26, 2019

Workout of the Day "Kalsu" 100 thrusters for time (#135/#95) *every minute on the minute complete 5 burpees


Monday

Mar 25, 2019

Workout of the Day 3 rounds 1:00 AMRAP 10 meter shuttle sprints 1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25) 1:00 row for max calories 1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50) 1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25) 1:00 rest  


Friday

Mar 22, 2019

Workout of the Day CrossFit Games Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb.


Thursday

Mar 21, 2019

Workout of the Day Every minute on the minute for 20 minutes Even: 2 squat cleans (#225/#155) Odd: AMRAP lateral over the bar burpees


Wednesday

Mar 20, 2019

Pre WOD Close grip bench press 5 X 8 Workout of the Day 3 rounds for time 5 deadlifts (#275/#195) 10 strict toes to bar 20 pushups 40 double unders


Tuesday

Mar 19, 2019

Pre WOD 5 rounds, not for time 14 bottoms up kettlebell press (7R/7L) 7 bent over barbell rows Workout of the Day 2K row or 100 calorie Assault bike for time *every 2 minutes on the minute complete 10 hang power snatches (#95/#65)


Monday

Mar 18, 2019

Pre WOD Back squat 6 X 3 Workout of the Day 10 minutes as many rounds as possible 7 sumo deadlift high pulls (#95/#65) 7 box jumps (30"/24") 7 burpees