Monday

25
Mar

Monday

Workout of the Day

3 rounds

1:00 AMRAP 10 meter shuttle sprints
1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25)
1:00 row for max calories
1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50)
1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25)
1:00 rest