Friday

29
Mar

Friday

Workout of the Day

For time

7 rounds of “The Bear” (power clean/front squat/push press/back squat/push press) (#135/#95)
5 rounds of “Cindy” (5 pullups/10 pushups/15 squats)
5 rounds of “The Bear” (#155/#115)
3 rounds of “Cindy”
3 rounds of “The Bear” (#175/#135)
1 round of “Cindy”