Tuesday

Jun 30, 2015

Pre WOD Power Clean3-3-3-3-3 Workout of the Day 6/30/201512 minutes as many rounds as possible 3 box jumps (24"/20") 3 pullups 6 BJ's 6 pullups 9/9, 12/12 etc... Post WOD 3 rounds 1:00 hollow rock 1:00 front plank 1:00 rest