Friday

Friday

Workout of the Day Friday CrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch (#115/#75) 9:00-15:00 Find your heaviest 1 rep clean and jerk

Thursday

Thursday

Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday 10 minutes as many rounds as possible 30 double unders 10 kettlebell swings (32kg/24kg)

Wednesday

Wednesday

Workout of the Day Wednesday In 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10…

Thursday

Thursday

Pre WOD -power clean -front squat -push/split jerk 7 X 2     Workout of the Day Thursday 12 minutes as many rounds as possible 40 meter farmers carry (48kg/32kg) 10 burpee box jumps (24″/20″)  

Tuesday

Tuesday

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30 amrap kettlebell sumo deadlift high pull :30 rest