Friday

Feb 27, 2015

Workout of the Day FridayCrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch (#115/#75) 9:00-15:00 Find your heaviest 1 rep clean and jerk


Thursday

Feb 26, 2015

Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday10 minutes as many rounds as possible 30 double unders 10 kettlebell swings (32kg/24kg)


Wednesday

Feb 25, 2015

Workout of the Day WednesdayIn 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10 single unders 3 pts for 10 double unders 3 pts- burpee 3 pts- pullup 7 pts- handstand pushup 10 pts- rope climb 20 pts- legless rope climb


Tuesday

Feb 24, 2015

Workout of the Day Tuesday5 rounds for time 5 power snatch (#115/#75) 10 box jumps (30"/24")  


Tuesday

Feb 24, 2015

Workout of the Day Tuesday5 rounds for time 5 power snatch (#115/#75) 10 box jumps (30"/24") 


Monday

Feb 23, 2015

Workout of the Day Monday3 rounds 5:00 amrap 3 dumbbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 rest


Friday

Feb 20, 2015

Workout of the Day Friday16 minutes as many rounds as possible 200 meter row 10 V-ups 5 thrusters (#115/#75)  


Thursday

Feb 19, 2015

Pre WOD -power clean -front squat -push/split jerk 7 X 2     Workout of the Day Thursday12 minutes as many rounds as possible 40 meter farmers carry (48kg/32kg) 10 burpee box jumps (24"/20")  


Wednesday

Feb 18, 2015

Workout of the Day Barbara5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each round


Tuesday

Feb 17, 2015

Pre WOD 5 rounds, not for time Workout of the Day Tuesday6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30 amrap kettlebell sumo deadlift high pull :30 rest