Wednesday

Wednesday

Workout of the Day Wednesday 2:00 sled pull for max meters (#135/#90) 1:00 rest 2:00 amrap wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 amrap situps 1:00 rest 2:00 amrap dumbbell snatch (#50/#30) 1:00 rest 2:00 row for max calories  

Tuesday

Tuesday

Workout of the Day Tuesday For time 750 meter row 21 box jumps (24″/20″) 21 push press (#95/#65) 500 meter row 15 box jumps 15 push press 250 meter row 9 box jumps 9 push press  

Monday

Monday

Workout of the Day Monday Tesoro’s B’day WOD For time 30 pullups 400 meter run 21 power cleans (#115/#75) 800 meter run 20 power cleans 400 meter run 30 pullups

Saturday

Saturday

Workout of the Day Saturday In 25 minutes, teams of 4 complete the following … -row for max calories -sled pull for max meters (#135/#90) -amrap burpees One teammate is at each of the above stations while one teammate completes a 400 meter run. Switch stations after each 400 meter…

Monday

Monday

Workout of the Day Monday 6:00: 400  meter run with med ball (#20/#14) amrap thrusters (#75/#45) 2:00 rest 6:00: 400 M run w/MB amrap kettlebell swings (24kg/16kg) 2:00 rest 6:00: 400 M run w/MB row for max calories

Saturday

Saturday

Workout of the Day Saturday With a partner complete for time 400 meter run 1-10 alternating reps of burpees 800 meter run 1-10 alternating reps of push press (#95/#65) 400 meter run 1-10 alternating reps of kettlebell swings (24kg/16kg)