Workout of the Day Saturday In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval Row 10 cal / alternating wall ball shots Row 20 cal / alternating pullups Row 30 cal / alternating WB shots Row 40 cal / alternating pullups Row 50...Read More
Workout of the Day Thursday For time 1000 meter row, then… 3 rounds of 15 kettlebell swings (32kg/24kg) 15 box jumps (30″/24″) Then… 800 meter run Post WOD Accumulate 5:00 in front plank positionRead More
Workout of the Day Wednesday 18 minutes as many rounds as possible 5 knees to elbows 10 hanging power cleans (#95/#65) 15 wall ball shots (#20/#14)(10’/9′)Read More