Wednesday

Workout of the Day

Wednesday

2:00 sled pull for max meters (#135/#90)

1:00 rest

2:00 amrap wall ball shots (#20/#14)(10’/9′)

1:00 rest

2:00 amrap situps

1:00 rest

2:00 amrap dumbbell snatch (#50/#30)

1:00 rest

2:00 row for max calories

 

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