Saturday

Saturday

Pre WOD 3:00 plank hold 1:00 plank hold :15 raise right arm :15 raise left arm :15 raise right leg :15 raise left leg :15 raise left arm & right leg :15 raise right arm & left leg :30 plank hold Workout of the Day Saturday 18 minutes as many…

Friday

Friday

Workout of the Day Friday 2 rounds for time: 3 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats) 6 cycles of the “Bear” barbell complex (power clean, front squat, push press, back squat, push press) (#115/#75) The 3 rounds of “Cindy” plus the 6 barbell complex cycles repeated 3X…

Tuesday

Tuesday

Workout of the Day Tuesday 7:00 as many reps as possible 8 sumo deadlift high pull (#75/#45) 8 wall ball shots (#20/#14)(10’/9′) 2:00 rest 7:00 as many reps as possible 8 kettlebell swings (24kg/16kg) 8 box jumps (24″/20″)