Pre WOD Back Squat 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day 5 Rounds For Time 8 Hang Squat Cleans (115/75)8 Burpees -Rest 2:00, then….. 1 round of…16 Hang Squat Cleans16 Burpees (Score is Total Time Including Rest)Read more
Pre WOD Kettlebell snatch and rope climb skill work Workout of the Day 2 Rounds 8:00 AMRAP15/12 Cal Bike2 Rope Climbs10 Alt. KB Snatch (53/35) -Rest 1:00 between rounds*pick up where you left off from 1st roundRead more
Pre WOD Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Workout of the Day 2 rounds 3:00Max Wall Balls (20/14)-Rest :30-2:00Max Russian KB Swings (32kg/24kg)-Rest :30-1:00Max KB Goblet Squats -Rest 2:00 between rounds-Read more
Pre WOD Strict press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Workout of the Day 4 rounds 4:00 AMRAP4 Box Jump Overs (24/20)2 Strict HSPU or DB strict press4 Kipping HSPU or DB push press100m Run -Rest 1:00 between rounds-*Pick up each round where you left off.Read more
