Pre WOD Strict press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Workout of the Day 4 rounds 4:00 AMRAP4 Box Jump Overs (24/20)2 Strict HSPU or DB strict press4 Kipping HSPU or DB push press100m Run -Rest 1:00 between rounds-*Pick up each round where you left off.Read More
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