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WOD

13

Mar

Wednesday

Pre WOD 5 sets: 1 hanging squat snatch 1 overhead squat 1 snatch balance 1 overhead squat 2X through = 1 set 65% of 1RM OHS

12

Mar

Tuesday

Pre WOD “Karen” For time: 150 wall ball shots (#20/#14 – 10’/9′)

11

Mar

Monday

Pre WOD 5 rounds, not for time…

09

Mar

Monday

08

Mar

Friday

Pre WOD Ring extension pushups 4 X 8

1 … 600 601 602 603 604 … 634

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