WOD – Page 600 – Roaring Fork CrossFit

Mar

Wednesday

March 27, 2013

Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round

Mar

Tuesday

March 26, 2013

Pre WOD 5 rounds, not for time:

Mar

Monday

March 25, 2013

Mar

Friday

March 22, 2013

Pre WOD Double under and muscle up skill work

Mar

Thursday

March 21, 2013

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