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WOD
Daily Workout
01
Mar
Friday
March 1, 2013
Workout of the Day Chelsea Every minute on the minute for 30 minutes complete: 5 Pull-ups 10 Push-ups 15 Squats If you lose pace with the clock, continue 5/10/15 for as many rounds as possible for the remainder of the 30 minutes.
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28
Feb
Thursday
February 28, 2013
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27
Feb
Wednesday
February 27, 2013
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26
Feb
Tuesday
February 26, 2013
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25
Feb
Monday
February 25, 2013
Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 rest
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1
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602
603
604
605
606
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634
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