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WOD
<noframes> <a href="https://roaringforkcrossfit.zenplanner.com/zenplanner/portal/leaderboard-day.cfm">Daily Workout</a> </noframes>
07
Mar
Thursday
March 7, 2013
Pre WOD In 15 minutes, find your heaviest 1 rep deadlift, then…. Every 2 minutes for 12 minutes complete:
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06
Mar
Wednesday
March 6, 2013
Pre WOD 5 rounds for quality:
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05
Mar
Tuesday
March 5, 2013
Pre WOD Death by 10 meters + pushups
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04
Mar
Monday
March 4, 2013
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02
Mar
Saturday
March 2, 2013
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1
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634
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