Workout of the Day Friday 7 rounds for time: 1 rope climb 10 sumo deadlift high pull (#85/#55) 1 x 25 meter sled drive (#135/90) 15 squats Compare to 10/2/12  Read more

Workout of the Day Thursday In 8:00, run 1K and in remaining time complete as many power cleans (#135/#85) as possible Rest 3:00 In 6:00, run 800 meters and in remaining time complete as many front squats (#105/#65) as possible Rest 3:00 In 4:00, run 400 meters and in remaining time complete as many push press (#75/#45) as possible Score is total of pc+fs+ppRead more

Pre WOD 5 rounds, not for time, perform farmers carry immediately after each set of bench press Workout of the Day Wednesday 5 rounds for max reps: 3:00 300 meter row, max reps kettlebell swings (24kg/16kg)1:00 restRepsRead more

Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 SquatsRead more

Pre WOD Take 15-20 minutes to find your heaviest 1 rep squat clean Workout of the Day Monday EMOM for 12:00 minutes complete: Even minutes: 3 squat cleans @ 70% Odd minutes: 6 shoot throughs Then, from 12:00-17:00….  AMRepsAP of burpeesRead more