Workout of the Day Daniel 50 Pull-Ups 400m Run 21 Thrusters (95/65lb) 800m Run 21 Thrusters (95/65lb) 400m Run 50 Pull-UpsRead more

Workout of the Day Tuesday 7:00 as many reps as possible 8 sumo deadlift high pull (#75/#45) 8 wall ball shots (#20/#14)(10’/9′) 2:00 rest 7:00 as many reps as possible 8 kettlebell swings (24kg/16kg) 8 box jumps (24″/20″)Read more

Workout of the Day Monday For time 1K row 30 deadlifts (#185/#135) 100 double unders 30 power cleans (#135/#85) 1K Run 30 shoulder to overhead (#95/#65)  Read more

Pre WOD Tabata Jumping lunges Workout of the Day Saturday 25 minute AMRAP 40 med ball situps 400 meter run 40 ground to shoulder 40 pushups 40 burpeesRead more

Workout of the Day Friday 3 rounds for time 500 meter row 12 deadlifts (#225/#135) 21 box jumps (24″/21″)  Read more