Workout of the Day Saturday 5:00 AMRAP box jumps while teammate 2 holds bottom of squat position 2:00 rest 5:00 AMRAP pullups while teammate 2 holds ring support position 2:00 rest 5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25) 2:00 rest 5:00 AMRAP row for calories while teammate 2 holds kettlebells in front rack position Both teammates must be working at the same timeRead more

Pre WOD Death by 10 meters plus pushups Workout of the Day Friday For time: 70 calorie row, then.. 7 rounds of 7 dumbbell squat clean thrusters (#30/#20) 7 burpeesRead more

Workout of the Day Thursday 16 minutes as many rounds as possible 10 ring rows 1:00 front plank hold 10 sumo deadlift high pulls (#75/#45)  Read more

Workout of the Day Wednesday 12 minutes as many rounds as possible 10 kettlebell swings (32kg/24kg) 20 meter broad jumpRead more

Pre WOD 2 position power snatch 6 X 2 -Floor -Above knees Workout of the Day Tuesday Tabata row for meters 2:00 rest 4:00 amrap shoulder to overhead (#115/#75) 2:00 rest Tabata squats Score is lowest  intervals of each of the 2 tabatas plus total shoulder to overheadRead more