WOD

Pre WOD 5 rounds not for time Workout of the Day Friday CrossFit Games Open 14.1 10 minutes as many rounds as possible 30 double unders 15 power snatch (#75/#45)
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Workout of the Day Thursday “The Seven” 7 rounds for time 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
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Workout of the Day Wednesday For time 30-20-10 Hanging powerclean (#95/#65) Walking lunge steps (L+R=1) Hand release pushups
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Workout of the Day Tuesday 5 rounds :30 to hit fastest 500 meter pace possible 1:00 rest 30 Russian kettlebell swings for time (32kg/24kg) 1:00 rest Score is slowest 500 M pace clocked plus slowest time recorded to complete 30 KB swings
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Workout of the Day Monday 14 minutes as many rounds as possible 7 strict pullups 14 dynamic step ups (24″/20″) (L+R=2) 21 abmat situps
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