Pre WOD 5 rounds not for time Workout of the Day Friday CrossFit Games Open 14.1 10 minutes as many rounds as possible 30 double unders 15 power snatch (#75/#45)Read more
Workout of the Day Thursday “The Seven” 7 rounds for time 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-upsRead more
Workout of the Day Tuesday 5 rounds :30 to hit fastest 500 meter pace possible 1:00 rest 30 Russian kettlebell swings for time (32kg/24kg) 1:00 rest Score is slowest 500 M pace clocked plus slowest time recorded to complete 30 KB swingsRead more