WOD

Pre WOD 100 hand release pushups Pushups are to be done as perfectly as possible, not as fast as possible   Workout of the Day Wednesday 3 rounds of.. 3:00 as many reps as possible 3 deadlift (#245/#145) 6 burpees 9 lateral bar hops (L+R=1) 1:00 rest
Read more
Workout of the Day Tuesday For time 500 meter row 50 wall ball shots (#20/#14)(10’/9′) 400 M row 40 WB shots 300 M row 30 WB shots 200 M row 20 WB shots 100 M row 10 WB shots
Read more
Workout of the Day Filthy Fifty For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 pood50 walking Lunge steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders  
Read more
Pre WOD Sprint 800, 400, 200, 100 meters Rest between intervals is time between 1st person finishing and last person finishing Workout of the Day Saturday Partner “Hansen” For time with a teammate, complete.. 150 kettlebell swings 150 burpees 150 toes to bar
Read more
Pre WOD 4 rounds, not for time 400 meter run 20 V ups Workout of the Day Friday CrossFit Games Open WOD 14.3 8 minutes , as many reps as possible 10 deadlifts, 135 / 95 lb.  15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb.  15 box jumps, 24 / 20 inch
Read more
1 540 541 542 543 544 634