Workout of the Day Thursday For time 10-9-8-7-6-5-4-3-2-1 Power clean (#135/#85) Strict pullupsRead more

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 4 rounds 1:00 row for max cal 1:00 rest 1:00 amrap 10 meter shuttle sprints 1:00 rest 1:00 amrap burpees 1:00 restRead more

Workout of the Day Tuesday Veteran’s Day Hero WOD “Morrison” For time 50-40-30-20-10 Wall ball shots (#20/#14)(10’/9′) Box jumps (24″/20″) Kettlebell swings (24kg/16kg)  Read more

Pre WOD 5 rounds not for time Workout of the Day Monday 15 minutes as many rounds as possible 5 pullups 10 jumping lunges 15 abmat situpsRead more

Workout of the Day Saturday 25 minutes as many rounds as possible 400 meter run with med ball (#20/#14) 20 wall ball shots 15 med ball press 10 lateral jumps over med ball 5 med ball pushups  Read more