Pre WOD Every minute on the minute complete…  Workout of the Day Friday 12 minutes as many rounds as possible 50 double unders 10 clapping pushups  Read more

Workout of the Day Thursday For time 750 meter row 21 push press (#95/#65) 21 box jumps (24″/20″) 500 meter row 15 push press 15 box jumps 250 meter row 9 push press 9 box jumps  Read more

Pre WOD 5 rounds for quality Workout of the Day Wednesday 14 minutes as many rounds as possible 10 kettlebell snatches R arm (24kg/16kg) 10 meter broad jump 10 KB snatch L arm 10 meter broad jumpRead more

Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)Read more

Pre WOD Every minute on the minute for 10 minutes, complete… Workout of the Day Monday 5 rounds 2:00 20 wall ball shots (#20/#14)(10’/9′) As many reps as possible of burpees 1:00 restRead more